Private Training

Prices for private practice

Private Pricing

  • £70 per private lesson (1 hour) or £630 per block of ten private classes
  • Duets £35 each

All appointments are payable in advance and require 24 hours notice of cancellation otherwise the session is due in full. We offer Zoom replacement classes for those unable to attend or for self-isolation purposes. Please do not attend if you have Covid-19 symptoms

 

Pricing for classes under Reformer classes link

Hire the studio

We have always welcomed your trainer in. Ask for detials on private use for you and your trainer

Why consider time for yourself

Depending on your needs, or results driven this is the recommended way forward to truly achieve a solid understanding or your ability on your chosen apparatus. 

Understand Diastasis

Designed for women returing to fitness! Our Diastasis Recti Recovery program investigates your birth history.  Heidi’s full support having over ten years hands on with Diastasis Recti Exercises. Earn your place. Be involved. Earn

Pilates Combo Chair

Pilates works well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who are recovering from injuries at various stages of physical rehabilitation.

The combo chair on the other hand works vertically and can be one of the most challenging Pilates studio apparatus but it can also enable movement that might otherwise have been unattainable just using your body weight.

Pilates Reformer

Modification is the key to Pilates exercise success. All of the exercises you do shall be professionally demonstrated by me.

The reformer is constructed of straps, pulleys, springs and a sliding carriage which provide different levels of resistance to promote length, strength, flexibility and balance to increase efficient body function.

Health Benefits

Personalised Experience

Our approach is to help you experience Pilates in your own foot steps with the confidence of returning to optimum fitness.

Interpersonal Values

We simply do not just value your health and fitness, we value your honest feedback to enhance your Body Sync Pilates experience.

Improve your Wellbeing

We offer unique pilates classes and sessions for either studio or online based to give you the freedom and flexibility of choice.

Success Stories

Learn more about our clients body sync pilates experiences