About us

Before and after diastasis

 

Welcome! We’re thrilled you’re interested in kickstarting your fitness journey with Reformer Pilates. Our studio is dedicated to guiding you towards a healthier lifestyle through this transformative method. Reformer Pilates offers a dynamic full-body workout, combining strength training, flexibility, and core stability. Our experienced instructors are here to ensure your safety and progress, while our state-of-the-art facilities provide a motivating environment. With personalized programs and a supportive community, you’re not just joining a studio – you’re becoming a part of a fitness family. Take that first step by scheduling your inaugural Reformer Pilates session and experience the remarkable benefits yourself. We can’t wait to see you and witness the positive changes together!

What I Offer

Prenatal and Postnatal

Heidi specialises in prenatal and postnatal pilates especially surrounding diastasis and sensitive needs 

Pilates for Diastasis

Educates women on corrective techniques

Pilates for Menopause

Reformer pilates is perfect for premenopausal and menopausal women.

Reflexology

Studied at ITM Chiang Mai Thailand and Accredited by London School of Reflexology

Qualification & Clinical Interests

  • Active IQ Advanced Level 3 Pilates
  • Actove IQ Advanced Level 3 Pre and Postnatal Pilates
  • Kinesio UK Advanced Level 1 and 2
  • Modified Pilates for Rehab APPI
  • Thai foot massage and Reflexology 
  • Prenatal, Postnatal and Postpartum Recovery
  • Diastasis
  • Private training & Group
  • Pilates for Scoliosis
  • Pelvic Floor Health
  • Matwork Pilates
  • Contract instructor at VIrgin Active gyms and Physio clinics in N. London, Lab Spa Mill Hill