About us
Pilates in Finchley
Kickstart your fitness journey with Reformer Pilates, Classical Pilates, or specialized prenatal and postnatal Pilates. Located in the heart of Finchley Central, our studio offers a dynamic full-body workout designed to improve strength, flexibility, and core stability for all fitness levels.
Our certified instructors tailor programs to your unique needs, ensuring safe and effective sessions—especially for expectant and new mothers. With state-of-the-art equipment and a supportive community, we’re here to help you achieve your goals in a welcoming and motivating environment.
Take the first step today—schedule your Reformer Pilates session in Finchley Central and experience the transformative benefits!
What I Offer
Prenatal and Postnatal
Heidi specialises in prenatal and postnatal pilates especially surrounding diastasis and sensitive needs
Pilates for Diastasis
Educates women on corrective techniques
Pilates for Menopause
Reformer pilates is perfect for premenopausal and menopausal women.
Reflexology
Studied at ITM Chiang Mai Thailand and Accredited by London School of Reflexology
Qualification & Clinical Interests
- Classically and Comprehensively trained on the full studio and internationally certified by PMI NEW YORK
- Matwork, Cadillac, Combo Chair, Reformer
- Active IQ Advanced Level 3 Pilates
- Actove IQ Advanced Level 3 Pre and Postnatal Pilates
- Kinesio UK Advanced Level 1 and 2
- Modified Pilates for Rehab APPI
- Thai foot massage and Reflexology
- Prenatal, Postnatal and Postpartum Recovery
- Diastasis
- Private training & Group
- Pilates for Scoliosis
- Pelvic Floor Health
- Classical Repitoire
- Contract instructor at VIrgin Active gyms and Physio clinics in N. London, Lab Spa Mill Hill
- over 13 years experience
