Pilates Bumps Beyond 

 

Returning to fitness with Pilates classes during and after pregnancy

Heidi vanden Broek

Heidi vanden Broek

Studio Owner

Heidi vandenbroek is a very established pre/post specific pilates professional in Finchley Central and creator of the favoured “Return to Fitness” courses (Est 2012)

A certified Pilates Instructor with a passion for helping clients improve their motivation, health, and fitness abilities . She delivers classes and one-to-one coaching sessions with carefully structured and controlled movements for whole body and core strength, coordination and improved performance in daily activities and sports. Her sessions are for everyone – whether looking to recover from or prevent injury, build strength, increase flexibility, or tone up!  Find us on Google

Preparation for pregnancy

Elevate your prenatal fitness journey with the therapeutic benefits of Prenatal Pilates Reformer, specially tailored to address the unique needs of expecting moms, including those experiencing pelvic girdle pain and diastasis.   As your baby grows, our classes helps alleviate the challenges associated with spd, abdominal separation, allowing you to move with greater ease and comfort during pregnancy. Join our nurturing community of moms-to-be and embark on a transformative journey towards a healthier, more balanced pregnancy experience.  

Postpartum recovery

Unlock your postnatal wellness journey with the transformative benefits of Pilates Reformer classes or private training. Our specialized postnatal program has been favoured for over ten years! Designed to help new moms rebuild core strength while introducing best exercises for diastasis. Pilates Reformer enhances pelvic floor function, improves posture, and targets areas affected by pregnancy, such as the abdominals and back. Experience the joy of movement while nurturing your body and mind in a supportive and welcoming environment. Join us today and embark on a path towards renewed vitality, increased energy, and a stronger, more confident you

Returning to fitness

Reclaim your strength and confidence with our specialized program for returning to fitness with diastasis recti. Your instructor understands the unique challenges faced by individuals with diastasis and has designed a safe and effective regimen that focuses on healing and rebuilding core strength. Whether you’re a new mom or have been living with diastasis, our tailored exercises, guided by the principles of Pilates and follow up progressions, will help you restore abdominal function and regain control of your body. Take the first step towards a stronger, more resilient you and join our supportive community today.

Book Your Free Class Consultation Call

We will get back to you with best options on a way forward in confidence

info@bodysyncpilates.co.uk

07717314954

Are you ready to discover the transformative power of Pilates with a modern twist? Look no further, because our program is designed to help you achieve your fitness goals, enhance your overall well-being, and unlock your body’s full potential. Whether you’re a fitness enthusiast, returning to fitness or a beginner looking for a new way to stay active.

Thank you for everything the last few months of my pregnancy! I really enjoyed classes and preparation to birth! Ill be in touch after my c-section to schedule my return to fitness !

Jeandre Jun 2023

I can’t thank you enough. I strongly believe that they helped me to have an easy pregnancy with no pain or complaint whatsoever 🙂 not to mention all the laughs and support I got from everyone! Thank you, Heidi!

Yana Jun 2023