Specialist Pilates Classes
THINK FUNCTION NOT APPEARANCE.
172 Long Lane N3 2RA By Appointment only
General Fitness, Prenatal/Postnatal SPD Diastasis, Womens health and Menopause, Returning to fitness with pain, Birth Prep
Where do I start
Initial consult (£70) would be the first step regardless of your reason for starting classes. The hour full body workout also includes a postural assessment, discussion of personal requirements’ and a chance for your instructor to design your pilates regime. Contact Heidi who works very closely with all her students. Request to book and an email will be sent out for request of payment which confirms your time and day
How much is the consult, assessment and initial workout
STEP ONE Book your initial 55min consult £70
STEP TWO Book your five 45min classes £145 up to 3 people. Classes are Mondays Tuesdays Thursdays
BEST VALUE Book consult and classes together for £200 and you have two months to complete
Level Up! Private session to advance your exercise regime £70 or check the schedule for the 30min HIIT classes or Top Up classes for £45
Book directly with us via email. An invoice will be sent and prepayment secures your booking
T/C 2months use , 24hr cancellation notice otherwise class is a forfiet
What happens after the consult
Book into classes or continue privately. Follow up one to one sessions are also available to further your reformer experience and reevaluate your goals with your trainer
Classes are Two to Three people. You can always progress your abilities by booking Heidi privately again.
Can I come train by myself ? Or bring a friend?
Yes . Both options are welcomed. If you wish to train with a friend then we suggest to secure a private training hour so no other students book in with you
Can I join general fitness classes
Yes . Most welcomed. And If you wish to train with a friend then we suggest to secure a private training hour so no other students book in with you
What is Diastasis?
IF you are coming in Pregnant or Postnatal. Diastasis recti abdominis (DRA) is an increase in the midline separation of the rectus abdominis muscles due to the widening and thinning of the linea alba. This doesn’t occur in all pregnancies, but when it does, it affects trunk support and makes it difficult to maintain abdominal support.
During pregnancy we avoid excessive work on the rectus abdominis and the oblique muscles – so no crunches, we focus on the transversus abdominis and we avoid excessive extending of the spine which overstretches the abdominals. Excessive rotation and lateral flexion are also avoided
Post-partum we work on the deep spinal stabiliers, transversus abdominis, pelvic floor and multifidus muscles to create stability for the spine and aid healing.
How can I book or check availability?
Classes are 45min and consist of up to three people. Booked by contacting Heidi vandenbroek directly . You can keep an eye on her live schedule
Discuss booking options for your initial consult starts your journey