INTENSE THREE WEEK JOURNEY STARTS YOU 

If you have experience with diastasis and you are motivated work with us as you learn!

Duration 6 hours over three weeks intensive with us directly . Membership and community access for support and two hours a week home exercises minimal

A theory and practical approach. Educating you towards your regular exercise program,

A course on diastasis recti exercise could include the following topics:

1. Introduction to diastasis recti: Definition and explanation of diastasis recti, including causes, symptoms, and prevalence.

2. Anatomy and function of the abdominal muscles: Description of the muscles of the abdominal wall, including the rectus abdominis, transverse abdominis, and obliques.

3. Assessing the gap and pain threshold: Techniques for accurately measuring, including hands on assessment and massage.

4. Exercise principles for diastasis recti: Principles for designing safe and effective exercise programs for individuals with diastasis recti, including considerations for progression, intensity, and frequency.

5. Diastasis recti-specific exercises: A variety of exercises to target the abdominal muscles and improve diastasis recti, including exercises for strengthening, toning, and stability.

6. Modifications and progressions: Strategies for modifying exercises to meet the needs and goals of individual clients, as well as techniques for progressing exercises as clients’ abilities improve.

7. Integrating diastasis recti exercises into a comprehensive fitness program: Tips for incorporating diastasis recti exercises into a well-rounded fitness routine, including considerations for other areas of the body such as the back, pelvis, and pelvic floor.

8. Common mistakes and pitfalls: Common mistakes to avoid when performing diastasis recti exercises, as well as strategies for overcoming challenges and setbacks.

9. Case studies: Examples of clients with diastasis recti who have successfully improved their condition through exercise, including their progress and challenges.

10. Continuing education: Resources for staying up-to-date on the latest research and best practices in diastasis recti exercise.

Course End

• The course attendee will understand how to better manage their Diastasis. When to start to progress For your favourite sport or at the moment home exercise program such as Yoga or the Peloton and how to handle the risks associated with it. Following this most importantly understand when you need to revisit your fundamentals and why.
• Instructors who take the course will understand how to deliver their exercise program to specific needs

 Read a review from a mom ten years post !

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