Specialist Prenatal & Postnatal Pilates Studio | Body Sync Pilates
Specialist Reformer Pilates in Finchley helping women build strength, recover during pregnancy and Returning to Fitness post birth. Move confidently through every stage of life
Body Sync Pilates Finchley Central
About me
Founded by Heidi vandenBroek, Certified Pre/Postnatal Pilates Specialist Heidi vandenBroek (MBodies Academy UK & PhysicalMind Institute NYC)
My doors opened in 2012. Certified and Specialising in diastasis recti, women’s health, prenatal and postnatal Pilates for over a decade. I own the studio and host specialised Pilates classes in Finchley Central, London, focusing on Prenatal, Birth prep and Postnatal Pilates.
Tailored exercise programmes to support women during pregnancy and after childbirth, helping to improve strength, mobility, and confidence through carefully adapted movement.
Every session is personalised to you. No generic classes. No crowded studios. Just expert attention tailored to your goals, history and stage of life.
Safe. Welcoming. Attended to.
The studio offers Cadillac, Tower, Chair, and Reformer sessions that prioritise women’s health, addressing issues such as diastasis recti, pelvic floor recovery, and postnatal rehabilitation.
3 people in class.
New to the Studio
To begin please contact Heidi to book your Initial Appointment
- Medical History: You discuss past injuries, current pain, and health conditions.
- Posture & Movement Check: The instructor evaluates your alignment, balance, and core strength.
- Equipment Intro: You get a basic introduction to studio gear like the reformer or mat basics.
- Personal Plan: The instructor recommends the right class level or private schedule for your needs
Memberships after your initial consult (Contact us to book)
Reformer Level one tarrif £145
Full Access Varied level tarrif £175
PRENATAL
Pregnancy Pilates keeps you strong, mobile and comfortable throughout all three trimesters. We specialise in prenatal Pilates and design every session with your safety and your baby’s wellbeing at the centre.
POSTNATAL
Reconnect with your body at your own pace. From early postnatal rehabilitation — including diastasis recti and pelvic floor recovery — through to rebuilding full functional strength and confidence after birth.
What else do I offer
For our Instructors, Studios and to our Members.
We offer marketing services with hybrid classes. Filming for Instructor to practice their teaching. Onscreen classes for our members
Memberships after your initial consult (Contact us to book)
ONLINE (in our studio) Reformer Level one tarrif £99/monthly
Stream and organize content, providing clients with access to homework, multi-planar spring-resistant workouts (like reformer and tower routines), or home exercises
Unlike traditional booking systems, I can help you with features like AI to automate marketing, optimize search engine optimization (SEO), and surface client retention insights
Build custom teaching programs and assign specific workout regimens to 1:1 private clients.
Studios can choose to host their own custom-branded digital platforms with personalized domains, logos, and color schemes
Design, Develop. Learn what your target audience needs, wants, and struggles with. Store your website files and connect your custom web address so people can visit your site online. Fully organised, streamed, and managed for you.
Day to Day
Be catered to
What My Clients Says
More on my Google Business profile
PILATES BUMPS BEYOND
I started with Heidi over 13 years ago during my first pregnancy, when reformer Pilates was still relatively unknown but Heidi was already well ahead of the game. I went to her because she is a specialist in pre- and postnatal Pilates and over the years she has supported me through multiple pregnancies, post-birth recovery and beyond.
Heidi is incredibly thorough and knowledgeable and truly knows her stuff. She has built a wonderful, welcoming community of both women and men as her studio has grown. Her equipment offering has always been varied and top quality — reformer, Cadillac, Wunda chair and more and she is extremely proficient across all of it.
I feel genuinely privileged to have worked with Heidi for so many years. She is patient, kind and results-focused and I always feel amazing after a session — it’s the highlight of my week. I often book private sessions with her to refine technique and focus on specific target areas, which are invaluable.
Despite the focused, high-quality work, every class includes at least one eruption of laughter, it’s always fun and such a joy to be part of!
She was ahead of the game then and continues to be now. It’s been wonderful to watch her business grow for all the right reasons. Heidi is brilliant and truly exceptional at what she does.
Heidi is experienced, knowledgable and caring and her classes really helped me build confidence and strength as I attended classes until 39 weeks pregnant, each session was adjusted according to the changes in my body and needs.
Heidi is an very attentive teacher, with intimate classes of 2 or 3 where my form was always corrected to make sure I was exercising safely and effectively, I appreciated being part of a small group in this way.
I’m glad I had a space and teacher to feel safe and supported with at what felt like a vulnerable time throughout pregnancy. Ill be back for her postnatal return to fitness course!
I would highly recommend.
I have just finished my 3rd year with Heidi, and I have to say it has been a total revelation.
I am someone who has not done much exercise in my life so far, but into my 50s, my body last year told me clearly things needed to change. (Slipped neck disc, fall and ankle sprain, frozen shoulder etc etc etc!) so, I am trying to listen and make necessary changes.
I have been HUGELY impressed with Heidi’s knowledge and wisdom, as well as her compassion and empathy. She is really helping me to approach this journey positively and I’m
I’m quite amazed to be working muscles I didn’t
know existed! Thanks to Heidi, my body is slowly beginning to feel stronger and more empowered, and I’m looking forward to continuing the journey.
Stay In Touch
info@bodysyncpilates.co.uk