Returning to Fitness


Heidi vandenbroek is from NYC classically and internationally trained and has been teaching since 2009 giving the best exercises for diastasis. Specialising prenatal, postnatal pilates and sensitive needs when returning to fitness. Menopause. Active and Ageing workouts in North London. Privately and up to three people in classes for best attention. Bring a partner or join by yourself.


Personalised Experience

Our approach is to help you experience Pilates in your own foot steps with the confidence of returning to fitness.  Postnatal, Post Covid, or Generally

Interpersonal Values

We simply do not just value your health and fitness, we value your honest feedback to enhance your Body Sync Pilates experience.

Affordable Wellbeing

We offer unique pilates classes and workshops for either studio or virtually based to give you the freedom and flexibility of choice. 

Friendly Community

Join our ever growing global community of Pilates enthusiasts and members to help you improve on your personal goals.

Before and after diastasis

Why Reformer Pilates 

Privates & Duets

Returning to fitness 

If you are ready to start exercising it can be a daunting task. This is where we come in! Are you ready to discover the transformative power of Pilates with a modern twist? Look no further, because our program is designed to help you achieve your fitness goals, enhance your overall well-being, and unlock your body’s full potential. Whether you’re a fitness enthusiast, returning to fitness or a beginner looking for a new way to stay active.

Private Sessions


We offer dynamic workouts with our private sessions having taken the time to to truly understand the needs of our clients. All levels are welcomed including all ages ! 

Diastasis needs?


Future Body Sync Retreats

Our passionate team only ever recommends places we’ve tried and tested ourselves, working closely with our clients to create bespoke, goal-driven trips that are genuine value for money.

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