Specialist Pilates Classes
THINK FUNCTION NOT APPEARANCE.
172 Long Lane N3 2RA By Appointment only
(scroll down to bottom for prices)
FAQ
Where do I start
You are in the right place. Heidi has been open 14 years in Finchley. We know it can be overwhelming starting a new fitness regime this is our focus
Initial consult (£90) would be the first step regardless of your reason for starting classes. The 50min full body workout also includes a postural assessment, discussion of personal requirements’ and a chance for your instructor to design your personal regime. Contact Heidi who works very closely with all her students. Request to book and an email will be sent out for request of payment which confirms your time and day. Remember time and effort are given in each of your sessions so please understand refunds are not given
T/C 2months use , 24hr cancellation notice otherwise class is a forfiet (No Refunds given)
After your initial consult
Whether you prefer focused guidance, hands-on corrections, a customised program, or the use of additional equipment such as the Tower or Cadillac, there’s an option designed for your needs. You can also opt for a simpler, general reformer class if that’s what you enjoy.
Pricing (45min studio time)
General Pilates reformer Class – £29
A small-group session on the reformer, offering clear guidance and a balanced workout.
Duets or Tailored Pilates Session – £35
A more personalised experience with targeted corrections, program design, and access to extended equipment when decided by our trainer.
T/C 2months use , 24hr cancellation notice otherwise class is a forfiet (No Refunds given)
Can I come train by myself ? Or bring a friend?
Yes . Both options are welcomed. If you wish to train with a friend then we suggest to secure a private training hour so no other students book in with you
Another option is ON DEMAND. Come to the studio with headsets and follow guided video workouts independently for a full 45-minute session. Complete flexibility —book in advance.
Can I join general fitness classes
Yes . Most welcomed. And If you wish to train with a friend then we suggest to secure a private training hour so no other students book in with you
Now, as you return with a general interest in building strength and confidence, you’ll be stepping into our 45-minute small-group classes with up to three people. The structure is familiar, but you can now choose the level of personalisation that suits you. Ask about our Tarrifs
Whether you prefer focused guidance, hands-on corrections, a customised program, or the use of additional equipment such as the Tower or Cadillac, there’s an option designed for your needs. You can also opt for a simpler, general reformer class if that’s what you enjoy.
OUR SPECIALTY
OUR SPECIALTY
If you are coming in Pregnant or Postnatal. Diastasis recti abdominis (DRA) is an increase in the midline separation of the rectus abdominis muscles due to the widening and thinning of the linea alba. This doesn’t occur in all pregnancies, but when it does, it affects trunk support and makes it difficult to maintain abdominal support.
During pregnancy we avoid excessive work on the rectus abdominis and the oblique muscles – so no crunches, we focus on the transversus abdominis and we avoid excessive extending of the spine which overstretches the abdominals. Excessive rotation and lateral flexion are also avoided
Post-partum we work on the deep spinal stabiliers, transversus abdominis, pelvic floor and multifidus muscles to create stability for the spine and aid healing.
How can I book or check availability?
Classes are 45min and consist of up to three people. Booked by contacting Heidi vandenbroek directly . You can keep an eye on her live schedule
Discuss booking options for your initial consult starts your journey
How many people in Classes
THREE ! you have the best attention .