Specialist Pilates Classes
THINK FUNCTION NOT APPEARANCE.
172 Long Lane N3 2RA By Appointment only
(scroll down to bottom for prices)
FAQ
Where do I start
You are in the right place. Heidi has been open 13 years in Finchley. We know it can be overwhelming starting a new fitness regimea this is our focus
Initial consult (£90) would be the first step regardless of your reason for starting classes. The 50min full body workout also includes a postural assessment, discussion of personal requirements’ and a chance for your instructor to design your personal regime. Contact Heidi who works very closely with all her students. Request to book and an email will be sent out for request of payment which confirms your time and day
TWICE A WEEK ? £70 cash saves you money for private training
How much is the consult, assessment and initial workout
STEP ONE Book your initial 50min consult £90 or £70 when a package of ten are purchased
STEP TWO Book your five 45min classes
Level Up! Private classical pilates session to advance your exercise regime
Book directly with us via email. An invoice will be sent and prepayment secures your booking
T/C 2months use , 24hr cancellation notice otherwise class is a forfiet
Whether you prefer focused guidance, hands-on corrections, a customised program, or the use of additional equipment such as the Tower or Cadillac, there’s an option designed for your needs. You can also opt for a simpler, general reformer class if that’s what you enjoy.
Pricing
General Pilates reformer Class – £29
A small-group session on the reformer, offering clear guidance and a balanced workout.
Duets or Tailored Pilates Session – £35
A more personalised experience with targeted corrections, program design, and access to extended equipment.
What happens after the consult
Book into classes or continue privately. Follow up one to one sessions are also available to further your reformer experience and reevaluate your goals with your trainer
Classes are Two to Three people. You can always progress your abilities by booking Heidi privately again.
Returnig to the studio after time away? You’ll be joining my 45-minute small-group classes-The setup is the same, but I now offer two pricing options depending on how much personalised input you’d like. This can include hands-on corrections, a customised program, or using additional equipment like the Tower or Cadillac for example
You’ll always receive guidance suited to your needs, or you can choose the general reformer option if you prefer a simpler workout.
Pricing:
• General reformer Pilates Class – £29
• Tailored Pilates Session – £35
Both booked in set of five and with two months use / 24hr cancellation
You come in — I take care of the rest.
Can I come train by myself ? Or bring a friend?
Yes . Both options are welcomed. If you wish to train with a friend then we suggest to secure a private training hour so no other students book in with you
Another option is ON DEMAND. Come to the studio with headsets and follow guided video workouts independently for a full 45-minute session. Complete flexibility —book in advance.
Can I join general fitness classes
Yes . Most welcomed. And If you wish to train with a friend then we suggest to secure a private training hour so no other students book in with you
Now, as you return with a general interest in building strength and confidence, you’ll be stepping into our 45-minute small-group classes with up to three people. The structure is familiar, but you can now choose the level of personalisation that suits you.
Whether you prefer focused guidance, hands-on corrections, a customised program, or the use of additional equipment such as the Tower or Cadillac, there’s an option designed for your needs. You can also opt for a simpler, general reformer class if that’s what you enjoy.
Pricing
General Pilates Class – £29
A small-group session on the reformer, offering clear guidance and a balanced workout.
Tailored Pilates Session – £35
A more personalised experience with targeted corrections, program design, and access to extended equipment.
Whatever you choose, you simply show up—I take care of the rest.
OUR SPECIALTY
OUR SPECIALTY
If you are coming in Pregnant or Postnatal. Diastasis recti abdominis (DRA) is an increase in the midline separation of the rectus abdominis muscles due to the widening and thinning of the linea alba. This doesn’t occur in all pregnancies, but when it does, it affects trunk support and makes it difficult to maintain abdominal support.
During pregnancy we avoid excessive work on the rectus abdominis and the oblique muscles – so no crunches, we focus on the transversus abdominis and we avoid excessive extending of the spine which overstretches the abdominals. Excessive rotation and lateral flexion are also avoided
Post-partum we work on the deep spinal stabiliers, transversus abdominis, pelvic floor and multifidus muscles to create stability for the spine and aid healing.
How can I book or check availability?
Classes are 45min and consist of up to three people. Booked by contacting Heidi vandenbroek directly . You can keep an eye on her live schedule
Discuss booking options for your initial consult starts your journey
How many people in Classes
THREE ! you have the best attention .