PILATES BUMPS & BEYOND AT HOME REFORMER PILATES COURSES
Spotify Interview for DIASTASIS
Customised Pilates socks
- custom socks contact Heidi
- Design drawn in procreate. Can be sent separately
Can’t make classes? Want to train at home with support? Recover safely after birth with diastasis-aware Reformer Pilates at home. New mums can purchase a reformer and receive guided online support to rebuild deep core and pelvic floor strength, improve posture, and restore confidence with gentle, low-impact movement. Using controlled spring resistance and postnatal-specific exercises