Menopause Symptoms has risen 135% according to google
- Over 60% of women experience symptoms
- Almost half of menopausal women say they feel depressed
- A third of women say they suffer with anxiety
- Approximately two thirds of women say there is a general lack of support and understanding
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Recently, TV star Davina McCall and Sophie, Countess of Wessex have both spoken out about the experiences they’ve had going through menopause. And this has seen a notable shift in people taking to the likes of Google to search for common menopause queries. According to Google trends, searches for “menopause” and “menopause treatment” are up 136% whilst “menopause symptoms” has risen 135% compared to this time last year!
As women age, the natural decrease in estrogen levels can contribute to reduced joint flexibility and stiffness. Pilates Reformer classes incorporate a variety of strengthening, stretching and lengthening exercises that target major muscle groups, improving overall flexibility and joint mobility. This can help counteract the stiffness and muscle tightness associated with peri-menopause and menopause, providing increased range of motion and promoting better overall body function.
Discover the benefits of Pilates for peri-menopause and menopause at our Finchley Central location. Improve core strength, flexibility, and joint mobility while alleviating symptoms like urinary incontinence, pelvic discomfort, and your own personal challenges. Reclaim comfort, confidence, and an enhanced quality of life with our Pilates approach centered around restoring a holistic approach for all levels and ages.
Join our Pilates classes in Finchley Central today!
Pilates Reformer classes focus on developing core strength, which is particularly beneficial during peri-menopause and menopause. Hormonal changes during this phase can lead to decreased bone density and muscle mass, making it crucial to maintain a strong core. Better your motivation, find yourself welcoming your next workout with a friendly team of women all striving to similar goals
Enjoy a safe strength training routine designed to accommodate whatever the body may be dealing with on the day working towards promoting balance all around
Peri-menopause and menopause can be accompanied by emotional changes, mood swings, anxiety and increased stress levels. Participating in Pilates Reformer classes offers not only physical benefits but also mental and emotional well-being. The mind-body connection emphasized in Pilates, along with the focus on controlled breathing and mindful movement, helps reduce stress, increase relaxation, and promote an overall sense of well-being. Regular participation in Pilates Reformer classes can help manage mood swings and improve mental clarity during this transformative stage of life.
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In addition to the physical benefits of Pilates Reformer, our class also provides a supportive and welcoming community for women going through menopause. We understand the challenges that menopause can bring, and our instructors are here to provide guidance, support, and encouragement every step of the way.