‘Is It Safe to Do Pilates While Pregnant? Everything You Need to Know

Pregnancy is a time of incredible change, and staying active can play a vital role in supporting both your physical and mental wellbeing. One of the most common questions we hear at BodySync Pilates is: Is it safe to do Pilates while pregnant?

The short answer is yes – when done correctly, Pilates is one of the safest and most beneficial forms of exercise during pregnancy.

With over 13 years of experience supporting expecting mums and postnatal clients, our Finchley Central studio has become a trusted space for women to move confidently and safely through every stage of motherhood. We are affliated with Finchleys preferred prenatal and postnatal studio Pilates Bumps Beyond

Is Pilates Safe During Pregnancy?

When taught by qualified instructors with prenatal expertise, is widely recommended during pregnancy. Pilates focuses on controlled movement, posture, breath, and deep core support — all essential during this time of rapid bodily change.

Benefits of prenatal Pilates include:

  • Improved posture as your centre of gravity changes

  • Reduced back, hip, and pelvic pain

  • Better breath control and relaxation

  • Strengthening of muscles that support pregnancy and birth

  • Improved body awareness and confidence

At BodySync Pilates, all prenatal sessions are carefully modified to suit each trimester, ensuring movements are safe, effective, and supportive of both mum and baby.

When Can You Start Pilates During Pregnancy?

If you were active before pregnancy and have medical clearance, many women can continue or begin Pilates from the first trimester. For others, starting in the second trimester often feels more comfortable. We also welcome moms close to birth as it gives them the confidence to welcome baby to the world and return to fitness from 6 to 10 weeks!

Every pregnancy is unique, which is why personalised guidance is so important. We always recommend speaking with your GP or midwife before starting any new exercise routine.

Can You Do Reformer Pilates at 12 Weeks Pregnant?

Yes — Reformer Pilates can be safely practised from around 12 weeks, provided:

  • You have clearance from your healthcare provider

  • The class is specifically designed or modified for pregnancy

  • You are guided by instructors trained in prenatal Pilates

The reformer is particularly beneficial during pregnancy because it offers support, resistance control, and adaptability. Exercises can be adjusted to avoid lying flat, excessive abdominal pressure, or movements that don’t suit your changing body.

At BodySync Pilates, we have extensive experience modifying reformer exercises for each trimester, ensuring you feel supported, strong, and confident throughout your pregnancy.

Pilates After Birth: When Can You Return?

Postnatal recovery is just as important as prenatal care. At BodySync Pilates, we support mums returning to fitness from:

  • 6 weeks postnatal for vaginal births

  • 8–10 weeks postnatal following a C-section

Our postnatal reformer Pilates focuses on:

  • Rebuilding deep core and pelvic floor strength

  • Improving posture and relieving aches from feeding and carrying

  • Gradually restoring strength, mobility, and confidence

We believe recovery should be progressive, empowering, and tailored — never rushed.

Why Choose BodySync Pilates in Finchley Central?

  • 13 years of experience supporting prenatal and postnatal clients

  • Highly qualified instructors with specialist knowledge

  • Small, 3 person supportive studio environment

  • Expert-led Reformer Pilates for pregnancy and postnatal recovery

  • Conveniently located in Finchley Central

Whether you’re newly pregnant, approaching your second trimester, or ready to return to movement after birth, you’re in safe, experienced hands.

Ready to Move Safely Through Pregnancy and Beyond?

If you’d like to learn more about prenatal or postnatal Pilates at BodySync Pilates, or you’re unsure where to start, we’d love to support you on your journey.

Your body is doing something extraordinary — let us help you move with confidence, strength, and care.

Come in to the studio or purchase a home reformer and join classes or ue our on-demand library

Help with diastasis 10 years postnatal

Help with diastasis 10 years postnatal

by | Mar 13, 2021 | ,

A story behind the struggle My DR was diagnosed back in 2005 but I think it happened with my second pregnancy in 2002. I had some physio in 2007 which made no difference. I’ve spent the last 15 years fending off questions about when the baby was due when I’ve mostly...