by heidi | Dec 27, 2025 | diastasis
‘Is It Safe to Do Pilates While Pregnant? Everything You Need to Know Pregnancy is a time of incredible change, and staying active can play a vital role in supporting both your physical and mental wellbeing. One of the most common questions we hear at BodySync...
by heidi | Dec 29, 2023 | diastasis, fitness, motherhood, Nutrition
Elevate Your Postnatal Wellness with Essential Vitamins and Our Award-Winning Daily Multi-Vitamin Welcome to the transformative journey of motherhood! As you embrace the joys of nurturing your little one, it’s crucial to prioritize your well-being too. In this...
by heidi | Oct 19, 2023 | diastasis, fitness, motherhood, weight training
Title: “Reformer Pilates: Correcting Muscle Imbalances and Enhancing Strength” Introduction: Muscle inhibition, weakness, and imbalances can be both physically uncomfortable and mentally frustrating. Fortunately, there are effective approaches to address...
by heidi | Mar 13, 2021 | diastasis, motherhood
A story behind the struggle My DR was diagnosed back in 2005 but I think it happened with my second pregnancy in 2002. I had some physio in 2007 which made no difference. I’ve spent the last 15 years fending off questions about when the baby was due when I’ve mostly...
