Welcome
For over 13 years, Heidi vandenBroek has been a cornerstone of women’s health in Finchley Central. Our founder, who pioneered a rehabilitative approach to postnatal recovery that has earned the loyalty of mothers who have been coming back for more than a decade.
We are more than a studio; we are a popular, long-standing community built on trust and results. Our intimate, small-group sessions and state-of-the-art equipment ensure you receive the personalized attention needed to heal, strengthen, and thrive.
Your First Step (£90)
Regardless of your starting point. This session is for everyone—from women returning to fitness long after birth to those who haven’t had children. Heidi works very closely with all her students to ensure a perfectly tailored program.
- 50-min full body workout
- Postural assessment
- Discussion of personal requirements
- A personally designed regime to follow
After requesting to book, an email will be sent for payment to confirm your time and day. All group classes are small (max 3 people). Simply choose a time from the schedule and select your preferred pricing option. Your session will be tailored by Heidi according to the tariff you purchase. Come to any class, and Heidi will take care of the rest.
Classic Reformer (45min)
Supportive- Suitable for general fitness, prenatal and postnatal clients who enjoy a group environment. Focus is on full body strength with safe modifications.
- Rehab is not included
- Customised workout is not included
Personalised Reformer (45min)
Personal training- For clients who want additional support within classes. Includes personalised cueing, hands on corrections, tailored progressions. Also idea for expecting moms and those returning to fitness or progressing intensity.
Specialised Pilates Equipment
These higher-tariff sessions provide a more individual and therapeutic approach using the Cadillac, Tower, and Combo Chair. They are ideal for prenatal care, postnatal rehabilitation, and clients with specific physical needs.
- Highly personalised programming
- Ideal for pregnancy support and recovery
- Enhanced assistance and resistance options
- One-to-one or duet format
Priced at a higher tariff due to the level of individual attention and specialised equipment used.
On Demand Options too!
Book a dedicated time slot to use our state-of-the-art reformer in a private, supervised setting. Perfect for focused, self-led workouts. Headphones are required.
Membership From
Book a dedicated time slot to use our state-of-the-art reformer in a private, supervised setting. Perfect for focused, self-led workouts. Headphones are required.
Membership
prepaid- Loads of Reformer, Mat, Tower & Chair classes ranging from 15-60min
- Beginner to advanced, there’s something for everyone.
- Class times listed on calender and discussed prior to start date.
- A private session is needed if you are new to the studio .
What I Offer
Prenatal and Postnatal
Heidi specialises in prenatal and postnatal pilates especially surrounding diastasis and sensitive needs
Pilates for Diastasis
Educates women on corrective techniques
Pilates for Menopause
Reformer pilates is perfect for premenopausal and menopausal women.
Reflexology
Studied at ITM Chiang Mai Thailand and Accredited by London School of Reflexology
Qualification & Clinical Interests
- Classically and Comprehensively trained on the full studio and internationally certified by PMI NEW YORK
- Matwork, Cadillac, Combo Chair, Reformer
- Active IQ Advanced Level 3 Pilates
- Actove IQ Advanced Level 3 Pre and Postnatal Pilates
- Kinesio UK Advanced Level 1 and 2
- Modified Pilates for Rehab APPI
- Thai foot massage and Reflexology
- Prenatal, Postnatal and Postpartum Recovery
- Pilates for Diastasis
- Pilates for Tramatic Birth Experiences
- Private training & Group
- Pilates for Scoliosis
- Pelvic Floor Health
- Classical Repitoire
- Contract instructor at VIrgin Active gyms and Physio clinics in N. London, Lab Spa Mill Hill
- over 13 years experience
