Us! Day to Day
We know how tough being a new Mom can be. Does it get easier? NO but, you can come to the studio and share your thoughts with each other to clear your head!
Services
Heidi vandenBroek decides how to deliver your pilates workout based on what your body presents with at every visit.
Our intimate postnatal recovery classes in Finchley Central designed to safely repair the deep core, pelvic floor, and diastasis recti after childbirth
More services are also listed with Pilates Bumps Beyond by Heidi Here
Women’s Health Pilates is particularly beneficial for clients managing pelvic floor concerns, back pain, or recovering from pregnancy. With a focus on controlled, supportive movement, Heidi helps restore balance and prevent future dysfunction
Specialises in Prenatal Reformer Pilates—tailored, evidence-based movement to support women through pregnancy. Each session is designed to enhance posture, core strength, and pelvic stability while maintaining safe mobility for both mother and baby.
Clients appreciate Heidi vandenBroek’s evidence-based approach, for over a decade combining movement rehabilitation with her custom design postnatal approach The Returning to Fitness programme promotes awareness, control, and confidence—key for preventing re-injury and building long-term strength.
Specialises in Prenatal Reformer Pilates—tailored, evidence-based movement to support women through pregnancy. Each session is designed to enhance posture, core strength, and pelvic stability while maintaining safe mobility for both mother and baby.
Day to Day
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What My Clients Says
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PILATES BUMPS BEYOND
I started with Heidi over 13 years ago during my first pregnancy, when reformer Pilates was still relatively unknown but Heidi was already well ahead of the game. I went to her because she is a specialist in pre- and postnatal Pilates and over the years she has supported me through multiple pregnancies, post-birth recovery and beyond.
Heidi is incredibly thorough and knowledgeable and truly knows her stuff. She has built a wonderful, welcoming community of both women and men as her studio has grown. Her equipment offering has always been varied and top quality — reformer, Cadillac, Wunda chair and more and she is extremely proficient across all of it.
I feel genuinely privileged to have worked with Heidi for so many years. She is patient, kind and results-focused and I always feel amazing after a session — it’s the highlight of my week. I often book private sessions with her to refine technique and focus on specific target areas, which are invaluable.
Despite the focused, high-quality work, every class includes at least one eruption of laughter, it’s always fun and such a joy to be part of!
She was ahead of the game then and continues to be now. It’s been wonderful to watch her business grow for all the right reasons. Heidi is brilliant and truly exceptional at what she does.
Heidi is experienced, knowledgable and caring and her classes really helped me build confidence and strength as I attended classes until 39 weeks pregnant, each session was adjusted according to the changes in my body and needs.
Heidi is an very attentive teacher, with intimate classes of 2 or 3 where my form was always corrected to make sure I was exercising safely and effectively, I appreciated being part of a small group in this way.
I’m glad I had a space and teacher to feel safe and supported with at what felt like a vulnerable time throughout pregnancy. Ill be back for her postnatal return to fitness course!
I would highly recommend.
I have just finished my 3rd year with Heidi, and I have to say it has been a total revelation.
I am someone who has not done much exercise in my life so far, but into my 50s, my body last year told me clearly things needed to change. (Slipped neck disc, fall and ankle sprain, frozen shoulder etc etc etc!) so, I am trying to listen and make necessary changes.
I have been HUGELY impressed with Heidi’s knowledge and wisdom, as well as her compassion and empathy. She is really helping me to approach this journey positively and I’m
I’m quite amazed to be working muscles I didn’t
know existed! Thanks to Heidi, my body is slowly beginning to feel stronger and more empowered, and I’m looking forward to continuing the journey.
Stay In Touch
info@bodysyncpilates.co.uk