A story behind the struggle

My DR was diagnosed back in 2005 but I think it happened with my second pregnancy in 2002. I had some physio in 2007 which made no difference.

I’ve spent the last 15 years fending off questions about when the baby was due when I’ve mostly not been pregnant since I’ve had a pregnant belly look all that time.

I’ve looked on and off over all those years for someone who could help me. I’ve got part way down the track with some people who said they could and even got as far as initial consultations where people had a feel of my belly and promised to get back to me. They didn’t. However most just said they’d not worked with a DR before and didn’t want to. Others invited me to their class but I found I was just doming because the exercises weren’t modified for me in any way.

I looked into surgery but didn’t want to take 9 months out of my life to recover. 

There is lots of information on DR online but much of it is contradictory and it’s really hard to know exactly what is right for me. This is difficult for me as I pride myself in being fully understanding of and in charge of my own health in every other aspect of my life.

Fast forward to 2020 lockdown when someone in one of the MANY DR pages I read mentioned Heidi’s name. She was in the UK (most practitioners seem to be in the USA) so I contacted her and I very quickly realised that she had a TON of knowledge and experience of helping women with a DR.

We had a long initial phone call where Heidi also introduced i may have a prolapse (since has completely helped on better management) was able to cut to the chase and understand my issue. I then immediately booked 6 one to one sessions which took place over a video call over the next three weeks.

 

I was staggered to find that within just one session I was actually able to feel my belly muscles again (I had honestly just had a void there for nearly two decades) and over the 6 sessions actually became able to use them. I was amazed at Heidi’s ability to see what was going on and modify exercises during the hour long classes even without being in the same room.

 

I’m still a way off not looking pregnant but I am improved. My belly is still a bit bigger than I’d like but the shape has definitely changed. I have booked a second set of 6 to see this will move things forward and my aim is to understand and strengthen my belly muscles to the extent that I can take a “normal” pilates class and know how to take care of my own muscles. I highly encourage you get in touch with Heidi vandenbroek, Creator of Pilates Bumps Beyond in 2012, and Bodysyncpilates in 2020 during her lock down time . A great start ! Get educated ! Learn hands on or schedule a virtual with Heidi ! Coach on Kami Parenting App  

 

 .

Studio Access to Build Practical Hours

  • Flexible Scheduling: Use the studio to teach classes, practice skills, and gain valuable hands-on experience with clients.
  • Community Support: Connect with other Pilates instructors to share tips, resources, and referrals.
  • Hands-On Growth: Expand your practical knowledge in a real studio environment without the overhead costs.
  • Studio Access: Non-peak hours access to the fully equipped Pilates studio
  • Marketing Support: Guidance on building your brand and attracting your first clients through basic business advice.

Marketing & Website Start-Up Package with studio use

  • Custom Website: A professional website where clients can learn about your services, view your schedule, and book classes. This will make it easy for you to establish your brand online.
  • Branding Materials: Logo creation, color schemes, and branded templates to use on social media.
  • Social Media Set-Up & Content: Guidance and support to establish your social media presence and create engaging posts.
  • SEO & Local Listings: Set up your business on Google My Business and optimize it for local searches so clients in your area can find you easily.
  • Enhance Online presence: Google ads set up and walk through

All studio access subject to availability we do not offer access without marketing membership only referral earnings 

 

Refer & Save with Our “Grow Together” Discount Program

For every new instructor you refer who joins the program, you’ll receive 10% off your monthly fee for three months. This means:

  • Save More, Grow Faster: Each referral helps reduce your costs and builds a network of like-minded instructors.
  • More Connections, More Clients: A larger community of instructors creates more client referrals and opportunities to collaborate.
  • Earn Priority Booking: Referrals can also help you gain access to peak studio times

.

USE THE STUDIO AS ITS YOUR OWN! ALL WHILE HAVING MARKETING AND MENTORING AT YOUR FINGER TIPS WITH YOUR MEMBERSHIP. BUILD CLIENTS. BUILD A ONLINE PRESENCE. REGARDLESS OF WHERE YOU TEACH. PRENATAL AND POSTNATAL TEACHINGS TOO

Basic Tier

studio access and initial marketing support
£70
  • When you purchase domain and hosting gain 4hours a month Studio access building practice hours at £70 a month.
  • Support in finding your own clientele
  • Real-World Teaching Practice
  • Access to High-Quality Equipment
  • No Overhead Costs
  • Potential to have paying clients
  • Domain and hosting savings on professional website
  • Studio Access: Non-peak  access to studio around class times
  • Standard Plan – £70/month: Includes website updates, core file maintenance, security checks, and regular backups
  • 6 months minimum commitment paid in full

Premium Tier 50% OFF

Support to scale quickly
£350
  • Mentorship
  • Learn how to market yourself
  • Find your niche clients
  • Client Retention Tools
  • Targeted Marketing & Communication
  • Enhanced Professional Image
  • Charge your clients
  • Professional website & domain and hosting discount
  • Studio Access: Priority access to the studio during peak hours when available and unlimited non-peak access for private training and classses. Use it as your own studio weekends. Wednesdays and Fridays all day and off peak M/T/Thr
  • Premium Plan – £350/month: Full-service support, including content creation, social media posts, and Google Ads management.
  • Marketing & Business Development DONE FOR YOU: Full-service marketing, including ongoing website management, social media posts, Google Ads campaign setup, and more
  • Google Ads Campaigns: Expert setup and if management of Google Ads to reach your target audience and drive business growth is desired let us know
  • AI-Enhanced Account set up: Advanced email marketing, SEO optimization, and client engagement tools to help you attract and retain clients. The Software is an additonal cost
  • Monthly 30min mentoring or book Heidi to practice teaching. She has 14 years experience! If you have a desire to run your own company this is for you
  • 6 months minimum commitment paid in full

MId tier 50% OFF

Standard + Content Plan
£190
  • Mentorship
  • Learn how to market yourself
  • Find your niche clients
  • Client Retention Tools
  • Targeted Marketing & Communication
  • Enhanced Professional Image
  • Charge your clients
  • Professional website & domain and hosting discount
  • Studio Access: Expanded access to the studio during weekends and non-peak hours for more flexibility in scheduling.
  • Standard + Content Plan – £190/month: Adds up to 2 new pages of content each month, site-health monitoring, and traffic analytics.
  • marketing advice to drive engagement and conversion
  • Monthly 30min mentoring or book Heidi to practice teaching. She has 14 years experience!
  •  6 months minimum commitment paid in full